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October 28, 2013
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In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- New Research Finding New Clue On Cause Of Migraine
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
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New Research Finding New Clue On Cause Of Migraine
Dear Reader,
Migraine sufferers, this is important news for you. New research appearing in Neurology finds that obesity is linked to migraines of any frequency. Episodic migraines, those that happen less than 15 days a month, are an issue for a surprising 10-15% of the general population. This type of headache has warning signs, sensitivity to light (fluorescent) and sound, tunnel vision or perhaps blind spots and then a pulsating pain (often on one side) like nothing else, which often brings on nausea and a suffering like you've never imagined.
This most recent research on migraine included over 3,700 adult subjects and found that obese participants were 81% more apt to have episodic migraines as compared to subjects at a healthy weight. As the BMI moved from normal to overweight and then to obese, the rate of headaches went up as well. The research team also saw that the link between episodic migraines was strongest for those under 50 years old, although why this might be remains a mystery.
Here's the thing. The more frequent your migraines, the greater the risk of going from an episodic to a more chronic headache pattern according to study lead author B. Lee Peterlin, DO who is director of headache research at Johns Hopkins University School of Medicine. As if the added headaches weren't bad enough, more frequent headaches also harm the cells of the brain, not what you're after as you get older.
It's important for physicians to treat episodic migraines early on, before they fall into a more permanent pattern. Doctors should be aware of the types of medications they offer patients as treatment options that might also impact weight. Solving one problem but adding to another is not what is needed here. Rather an approach that treats migraine suffering and also addresses any existing weight issues in the patient may well be highly successful.
Continues below...
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New Research Finding New Clue On Cause Of Migraine Continued...
Experts know a bit more about the impact of dropping some weight on headaches. There is research that finds aerobic exercise 3 days a week is linked to a drop in headache frequency. That's good news, as exercise has so many incredible benefits to you - the hard part is getting people to do the workouts, and stick with them long enough to start feeling (and looking) better.
Researchers believe that the frequency, and severity, of your migraines contribute to just how much cell death is happening in the brain. There is still more work to be done before experts understand just what's going on in the brain during these vicious headaches. The good news is that migraine induced brain volume losses appear to be reversible under treatment.
If you have headaches you think are migraines, but you're not sure, look at lists of symptoms and see how many describe your experience. Keeping a headache journal is also tremendously helpful, write down when you feel a headache coming, what you ate, anything about the environment, and for women, where you are in your menstrual cycle, to see if you can isolate a trigger for your migraines. Triggers can include hormone fluctuations, physical activity, weather or bright lights, certain smells or foods, alcohol, not enough sleep and high stress. Not every patient has a clear trigger for their migraines.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.prevention.com/health/brain-games/whats-really-causing-your-headaches
Prevention story, August 2013, migraine and brain changes:
http://www.prevention.com/health/brain-games/breaking-migraines-change-your-brain-44
American Migraine Foundation on migraine:
http://www.americanmigrainefoundation.org/about-migraine/
Article 09.11.13, Neurology, B. Lee Paterlin:
http://www.neurology.org/content/early/2013/09/11/
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